Ian stayed home yesterday not feeling good (not the kind where he blows chunks, but more head cold stuff). Deb stayed home with her little man and by the end of the day he was back up to speed and trying to convince mom he had to go to b-ball practice (house rule is if no school then no after-school activities). He was fine this morning.
Today Jake had an asthma/breathing test at CMH. It will be a couple days until we know the results They changed his daily meds a week ago and hopefully this test will help with finding him some relief (and more air during training/races). He is still battling the tendinitis like a champ. I met with some friends who are physical therapist this morning and came up with a treatment plan to help. His next meet is Thursday here in Bolivar. After the meet it is probable he will take some time off while receiving therapy to heal it fully. Better now as a sophomore than his senior year.
Fitness: 1 hr of intervals on the trainer this AM - absolutely great workout and anther hour of intervals this evening - still feeling great. Looking forward to 1 1/2 hrs of spinning outside tomorrow at noon on the mtb (breaking in the new footwear). Skipping strength workout this week as it is not fitting in my schedule this week. Legs feel pretty good so I will get some bike handling time in the next couple days and not press again until Sunday.
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