Acurate Name for Races

Tulsa Tough and my first crits in 3 years are in the books. More on that in a couple paragraphs (I am a sequential order kind of guy).

Friday - Missouri State Track & Field Meet: Jumped into work early to get some basic stuff done then Jake and I drove up early Friday morning to Jeff City. Great drive up as we chit chatted quite a bit and listened to a lot of his music. Arrived in time to watch the girls' 4x800 team get 10th. Found Colin as he was starting to warm up and there just seemed to be something a little different about him then all the other meets. I think his nerves were getting to him as his run throughs and practice jumps were not looking too good. Opening height was 6' and he cleared it easily on his first attempt; I was starting to feel better as he finally looked like his old self. 6'2" had been routine at practice, but Friday it was a disaster and he missed each attempt. He was devastated and my heart broke for him. We talked briefly and gave him words of encouragement, but mostly left him alone for the time. I enjoyed working with and getting to know Colin this year as he is a super kid. Jake and I caught a handful of the other races and then headed back home; more chit chat and music.

Got home in time to pack up for my trip to Tulsa the next morning and hang out with the crew. Our neighbor's grandchild was in town and he and Ian hit it off great Friday evening as they both went right to playing some basketball (followed up with FireFly catching) Over the weekend they played tons of baseball, basketball, and even got in some fishing.

Headed our at 5:45am for Tulsa Tough crit races in downtown Tulsa. 3hrs later I was at the event and picking up my race packet. It has been over 3 years since I last raced a crit (Gateway Cup events in STL) and I'll admit I was a little nervous as I didn't know if my bike handling or fitness would keep me up in the main pack. The course was an L shape with a slight riser 1/2 in and a slight drop 3/4 through with everything wide open and easy corners. 11:30AM I toe the line with 86 others and find out we were going to 60 minutes... wait a second, I thought Cat IVs would have gone around 45min at most and I was not looking forward to an additional 15 minutes (I know, it doesn't sound like much, but in crit or cross 15 minutes can be an eternity). The race was hard, but I felt good moving in the pack like I hadn't been off for some time. The final laps continued to increase in speed and I recognized the fact that my legs were not going to get me in the top 15 (payout) so I held on in the rear and finished mid-pack. Looking at my HR numbers found I averaged 179 for 58 minutes with a max of 206!!!!! I knew I was going hard a couple times, but had no idea that hard. The rest of the day was spent in a comfy chair with an umbrella watching all the other races.

This morning my race was at 9am and it was for only 45 minutes (yes!). The course is way different than the day before as it looks like a flat D shape with the start on a flat road with right turn into a significant (small ring) climb followed by a slight drop transitioning to another climb (big ring) to a fast decent into a 130* turn leading back to the start finish. I was hesitant even before the race started in seeing the corner and the potential for a washout in a pack of aggressive riders. 68 started and I quickly found myself in the top 15 or so, but after 4 or 5 laps into it a rider wiped out inside of me on the 130* turn, hit me full force, and somehow I stayed upright and continued on in the pack. Around 25 minutes in I realized I was not going to be able to finish in the top 15 (payout) as the climb was taking it toll on my more and more every lap. At 30 minutes I hear 'Cash Prime' and I think to meself 'I can take a shot at money now and probably not last the rest of the race or I can struggle to finish with the pack and know I can't take any of the cash' so I put in an attack at the top of the climb and took home 1 prime. Subsequently, one lap later I drop from the pack and get pulled. Turns out there were four wrecks in our race and I am glad to say none had impact on me (sometimes in a CatIV race that is a victory in itself).

All in all a good (not great) way to get my feet wet in crit racing again. I had loads of fun and am looking forward to being a pack fodder in future events. Here is a good link to YouTube video of the last day with the hairpin turn at the bottom of a descent.

I stuck around and watched a couple races before heading back home. The drive went pretty quick and got a great chat on the phone with Chad, which always makes my day. Although we don't see each other often we have a good relationship and friendship. Looking forward to seeing him (and whipping up on DFlugel - you better be training) on our trip to SA in July. Stopped by Deb's deceased grandparent's home and picked some strawberries and checked on the place. Got home and hung out doing little (Ian was at a friends and Jake had friends over) until Deb and I decided to go on a tandem 1:15hr spin late in the evening (nice weather and great ride). Deb is awesome about letting me head out of my excursions; she knows it does my mind and body good and I appreciate that tons.

This week the boys start summer school (Jake starts XC practice at 6am) and Ian has a ballgame in SPR on Wednesday and a tourney on Saturday also in SPR. I have a mtb race in Columbia on Sunday. Looks like a typical week ahead.

Will have comments about the Giro in the upcoming days: long and short of it, my picks stunk on all fronts. Really cool Phiney won the Roubiax today; that kid is something special.

***I have absolutely stunk about taking pictures/video lately; have to do better***

Routine Thursday

Boys are officially Out For Summer.

Got home from the 9 to 5 (OK, so it is less than that) and did some yard work and drop in a couple more plants in the garden: New Mexico Big Jim (hot pepper) and a yellow squash. Got everything mulched and looking good.

Took Ian to baseball practice. It is a lot of fun as several dads are active with the team and everyone keeps the environment positive and fun. E-balls next game is Wednesday (took a break with Memorial Day). It's funny to hear when a kid makes a good play as all the dads will do the Sports Center intro music.

Back to the casa to find my girl whipped up some homemade fried chicken with potatoes and gravy - AWESOME! She takes care of us so much. Jake had already chowed with his friends earlier so more for Ian and I.

Back outside to get the lawn mowed before dark (just barely).

After a quick clean up Deb and I played several games of chess and then caught the last quarter of Lebron being Lebron.

Heading to Jeff City this morning to watch part of the MO State Track meet. Girls 4x800 goes at 12pm and Colin jumps at 2pm. Jake is riding shotgun for the trip.

Heading out early tomorrow morning for Tulsa and two days of crit racing at the Tulsa Tough. Should be fun and that's about it as I have no expectation of high finishes. I plan to be a clean Floyd Landis (a pack fodder).

Giro: Astana showing they are human and not a machine. Menchov has been super strong and Di Luca continues to fight; although I was surprised he didn't try to take more seconds out of DM on the slight uphill finish yesterday. Curious to see how the volcano ride goes as the last real chance to take time.

Fitness: Thursday - REST Friday - light spin later this evening to loosen legs for 11:30am crit on Saturday.

Need More of These... Hump Day Veg

Yesterday was a quality day; not a lot of activity and a time to let you mind/body go limp and relax. I got in a 2hr ride in the AM, Deb and I read Outliers at lunch, and after work (and our last track practice) everyone was at home around 5pm. Nothing on the agenda for anyone and it was quickly decided to do nothing all evening. We grilled some pork steaks for dinner with some corn-on-the-cob and everyone kind of did their own thing afterwards. It rained some so outside chores were held off, but Ian and I did get in a WBWBCS (Wet Ball World Basketball Championship Series - like you didn't know that...) and this time I ended up with the crown - 2-1. It was pretty funny as neither of us could hold on to the slippery ball. Here are some clips of the action (while it was lightly raining):




Deb took a mid-evening nap while I played some Xbox and later she took on Jake at some Chess matches, which I believe he won. He was feeling his oats until I took him down in one game (suddenly he was sleepy and didn't want to play anymore). Deb and I watched the end of the Lakers (boooooo!) winning and then it was lights out.

Like I have said before we don't live a hectic or busy lifestyle, but definitely an active one so days like yesterday are great for recharging.

It is the boys' last day of school and both were excited to have summer around the corner until... we reminded them that summer school (which both kids love) starts on Monday (LOL). Jake always takes some of the more boring classes during this time to get them out of the way and Ian is taking the course "Dangerous Book for Boys" which is going to be great. Cross country practice starts this Monday (that's right, this Monday at 6am) for Jake and team, but he is taking a couple more weeks off from running to make sure his legs fully recoops (has felt fine as of late, but hasn't had activity on it). He will end up riding a bike with the group until he is ready to pound the ground again.

Had my last workout with Colin yesterday; super light and easy, but purposeful. He did a handful of jumps at 6' and 6'2" and looked effortless. The school record is 6'4" and he has been soooo close soooo many times and I am crossing my fingers we has quality jumps at State. Jake and I are driving up Friday morning to catch the 1st day action.

Fitness: REST DAY

On a side note: The Lost Boys (movie reference) called yesterday and they need more of my nectar, which must be bad news for ms. anonymous as they need it done in the next couple weeks. This time is without the week of injections so that is one positive...

Holy Cow That was FUN!!!!

The B-town Rejects (as Ira likes to call us) met for the first (of many to come) Tuesday Night Worlds at SBU (Crit Style). I headed out around 5:30 and after a couple loops of the 1.25 mile course I found my way a short jog to Nate's casa to pick up the pimp cycle (anything bearing flames is refereed here on out as a 'pimp cycle'). Scooter'ed back to SBU and got in a couple laps to get the feel in the corners. I pulled up to the parking area and there was Jim J., Dale, Frank, and Ira all ready to go.

Here is a brief description of the course: 1.25 miles with twelve 90* turns, three sweeping turn (can pedal through easily), and one rise that burns the legs for 50 meters. Great course to work cornering (pretty obvious) and jumping up out of every turn. Low-to-no traffic since it is all on campus and the students gone for the summer. The Security was even getting a kick out of watching us. The efforts were for 6:20-7:00 depending on who you were with a solid 7-8 minutes easy recovery between. I turned an average of 3:10-3:15 per lap (we did five 2-lap efforts at race pace) and kept the HR in the high 170's and low 180's.

We all took turns driving an effort and Ira doubled up at the end as his strength was there, but his endurance lacked (what gives... just because you recently finished another high GPA of full-time college courses, have a job, raise three kids, and are a great hubby doesn't give you a hall pass! LOL). The efforts were tough, but the whole thing was freaking FUN!!!!! I started way off the back for the last two intervals and clawed my way to the front on the first one, but couldn't cover the gap on the last as the gas tank was nearing empty.

We all talked and looks like this is a staple Tuesday night thing. We have a couple different courses from which to chose, but for now SBU rocks. As the temps get higher we will start later as the course is well lit.

At the end of the evening I took a easy cool down cruise around town and I doubt the smile came close to leaving my face.



This morning (Wednesday) I met Dale and Nate and we spun around the outskirts of Bolivar, which was covered in a thick fog. We dropped off Nate and Dale and I got in some additional time. Felt good to loosen up the legs after last night.

Fitness: See above (2:15hrs total for Tuesday). Wednesday AM - 2:10hrs light spin

Memorial Day and Other Tid Bits

Memorial Day is not something I go on about or even acknowledge in a special way outwardly, but internally I think deeply about those who protect (and protected) my family and I on a daily basis with little recognition. I could go on for some time on this subject but for now here are a couple simple things that mean a great deal to me: Stand up, shut up, and focus on the Stars and Stripes with your hand over your heart during the National Anthem or other songs dedicated to the USofA and reflect on the cost our country has paid to provide us the liberties we enjoy. Your inability to do this is disrespectful and I cringe when I see it take place. The second is regarding SERVICE - while my sons have the freedom to chose their paths in life they know I wish for them to provide service (probably military, but not necessarily) to their country either before or after college (doesn't have to be a career, but at least a couple years active or reserves). There are multiple reasons for this, but first and foremost is the responsibility each man has to defend what freedoms we currently have. The phase 'freedom isn't free' is preached to my sons often and I believe Jake understands this great responsibility. Deb isn't a fan of the possibility of her kids in harms way (neither am I) and I am OK with that, but it will be interesting to see the paths my two take. It irritates me to see people with such strong slanderous opinions on how things should be done one way or the other or cry and cry about this and that, but have provided no SERVICE (not just military) outside of paying taxes and voting (those are important cogs in the wheel, but come on, anyone can do that). There you go, luckily it is just my 2 cents and I am sure the phase 'grain of salt' is being said as you read. On to the next item...

Monday was a good day at the Jones Ranch although it was not what was planned. The 4hr ride was put off due to rain (started 10 minutes before meet time) and I was already TOO AWAKE to go back to bed. It ended up raining on and off all day. I took lemons and started making lemonade (figuratively). Got done a bunch of chores I had put off and generally relaxed around the casa for most of the day. Jake spent the night at Scub's so he didn't return well into mid-afternoon and when he did show he and some friends hid away in his room playing Risk and watching movies. Deb got 1/2 of the entry way painted (new warmer color to match the new living room tone) and it turned out great. I finished off CofD4 and am looking for my next challenge. Hopped on the rollers for what was supposed to be a 3hr session, but after one I jumped off feeling quite spent (the intervals from the night before still heavy in the legs). Played a bunch of catch with Ian in the yard, staked the tomato with Deb and like I said before generally relaxed. By the way, the garden is looking super good and the fresh cilantro (Sue, cover your ears) is awesome. In the evening Deb, Jake, and I watch Benjamin Buttons, which was oddly good (not great) as it kept me interested the entire time (tough for a no-action flick). Something different was the picture of me on the couch (notice my feet up) and Deb on the trainer for an hour (almost brought a tear to my eye). Her feet are still giving her fits to walk, but pedaling doesn't hurt at all. She likes her clip in shoes (had them for a couple months now) and the tandem and the trainer (she almost looks pro).

After Dale and I drafted the tractor the other day and Dale drafting a dozer on a trailer I have decided to track all the various farm/construction implements in which we draft this summer. Today I got a tow from a round baler (truck pulled) through town at noon (27mph on the mtb). Feel free to chime in with your favorite/most unusual draft device.

6pm tonight starts the weekly motor-pace crit rides at SBU. Nate is kindly allowing us to use his scooter (high dollar Yamaha, which is for sale...) and looks like Ira, Dale, Jim J., Frank, myself, and possibly Nate are in. Not going to gun it too hard tonight as I want everyone to get to their respective comfort level before dropping the hammer. Pics (and hopefully video) coming tomorrow.

Speaking of crit stuff I am heading to Tulsa for a couple Cat IV races this weekend. I have no visions of grandeur, but am looking forward to getting back in a group after being away for over three years. I feel confident my fitness is good enough to stay with the pack, but who knows about finishing spots. Forecast is looking pretty good. Our hj'er is in action at state t&f on Friday in Jeff City so it will be driving one way to turn around and head the opposite to Tulsa (it's well worth it to watch him jump and actually would have cancelled my Tulsa trip if he had jumped on Saturday).

Made the easiest $20 buck today from a guy who thought his Zipp 303 tubies were the same weight as his clincher Bontrager Lites... I know, I know, but he swore they were the same to the ounce. I tried to give him several outs, but he persisted and after a quick trip to the post office for the 'official' weigh in it turns out the Zipps (with 22mm Conti Sprinters come in at 1lb 1.44 ounces) are over 9 ounces under(only weighed the front ones) the clincher (duh). I'll be collecting soon since he wouldn't let it go up front.

Giro: Crazy tough day as it was long, hot (115* on the tarmack), and hilly. Levi suffered a huge setback and will not see the top three again as he refuses (or simply can't is more accurate) to attack. Menchov is clearly impressive and is in complete control. I like watching these on a daily basis (check out the past clips - hilarious with Jens, DZ, and MR).

Below are a couple shots of Colin (high school hj'er with SICK form) and us together I (thanks mom Doyle). The first shot was early in the year and his form (arch) has only gotten better and better:



Fitness: Monday - 1 hr trainer at tempo. Today - 1 hr cruise of back roads on mtb at lunch and some intensity tonight at SBU.

One last thing: I keep hearing that 64oz slurpee calling - must... resist... temptation...

Anyone Remember Jane Curtain... Weekend Update

First and foremost - totally forgot my camera for most of the following events so limited pics this post. Really bumming me out...

Let's jump right into it... Got off work and hit the lawn mowing/trimming. My grass never looks as good as my bro's place (it's a recurring theme I have learned to live with all my life, but that's a whole different entry) as I refuse to spend the cashola on top notch grass until I get a sprinkler system installed. Maybe in the next couple years. Got cleaned up and we (Jake, Ian, Deb, and I) headed to watch Night in the Museum (part II) which was pretty good, but not the same laughability of the initial. The boys and I managed to destroy three large sodas and two large bags of popcorn (it was my dinner - mmmmm movie popcorn...). Got home just in time for Jake to hit Angels and Demons with his friends (reported not as good as Divinci Code) and the rest of us hit the sack while Jake and his buddy Steven (Scuba) drug back in much later.

Jake doesn't have a curfew as we know he makes solid decisions and his friends are also well grounded; he simply has to call and let us know where he is and the rest is up to him. We have pounded responsibility into his brain for the past 15 years and there if he hasn't gotten the big picture by now he doubtfully will; we just fine tune stuff from time to time. He's a great kid.

Slept in a little Saturday morning (I woke around 7am and the rest got up around 8:30 or so) and once up Deb and I made a huge breakfast for the crew (to include Scub, who spent the night). Bacon, eggs, muffins, fresh pineapple, milk, and OJ (not the killing kind, allegedly...). Good stuff and a great way to start the day with us all together (a staple at every evening meal). Jim came over, jumped in with Jake and I, and we headed to Marshfield for T&F sectionals. Pretty good showing for the most part. My girl tj'er had a rough day, which was hard to watch as she is such a quality kid and my heart broke for her. She did qualify for state in the 4x800 so not all was lost. Our hj'er qualified for state and he (and the rest of us) are pumped. He had some solid jumps at the school record and I expect it will come down this weekend at JC. Watched most of the meet and then headed back to Bolivar.

***SIDEBAR CONVERSATION***One thing I do effectively in life is assess what I do well (and apply myself to these) and understand at what I don't (and avoid these); sounds pretty simple, but it works. I am not a good 'girls' coach. I have not been around them and I don't get what makes them tick; especially teenage girls. They don't annoy me, I just don't get why they cry from time to time for no obvious reason; no biggie. The BHS head track coach asked if I was coming back next year to work with the jumpers again and I commented only if it was an all-boys team. Now, saying all the above you need to know the jumping girls (especially KR) with whom I worked this year were awesome for the most part, but a couple were kind of goofy and 'kind of goofy' is enough to probably keep me from volunteering next year. God knows everyone's limits (since he made us he should know) and knew that I needed a house of testosterone and not frilliness. ***END OF SIDEBAR***

Funny picture of the Deb, Jake, and 'the cat' relaxing. He constantly is laying on his back airing out his fat belly (either that or he gets stuck and can't roll over). After some down time Deb and I jumped on the tandem and met up with Wes and Marla for a ride. Ended up pedaling around 2 1/2hrs. Fantastic evening of weather, great time yakking it up, and cruising around the back roads of Polk County (recurring theme). We went out to the damaged steel bridge as they had yet to see it first hand (which is much better up close) and later we stopped in to see our friend's new home in the final stages of building. It was one of those times you wish it kept going - thanks for the fun W&MK. After a shower and some grub Ian and I watched the Lakers (booooo!) put it to the Nuggets. Deb read for a couple hours in the tube, which is the equivalent of me having an incredible bike ride - good for her. To bed for all at a decent hour.

Sunday morning came quickly and I jumped on the mtb for 1:45hrs on the Frisco. Decent tempo, (but not hard) as I knew what was coming later in the day. Off to church (greeter duty this morning) and home afterwards for some sandwiches. We (the whole Jones' crew) headed down to SPR for a day of random stuff. First stop - batting cages. Ian took most of the swings, but Jake and I took several pitches of our own. I tried to show off some skills by hitting lefty and then Jake showed me up by switching it up also and hitting much better than his old man (nice going, boy). Second stop - Deb's deceased grandparent's house to pick strawberries. We got a ton of them (with much more on the way) as everyone jumped in to help. We also ended up with several more Iris so that will be going in soon on the backside of the our out-building. Next up - Borders where Ian snagged a 'Big Cats' book and is having fun telling all of us fascinating facts. Then on to Buffalo Wild Wings for supper. Last stop - Lowes for a doorbell (only later to find our 'ringer' is on the fritz). Got home and I watched some chess death-matches between Deb and Jake (left before a victor was declared) and then out to the garage for an hour of intervals on the rollers (raining quite a bit outside). Showered up and caught the last of the Magic over the Cavs. Typing now right before bed.

Deb read more of the Outliers (1/2 way through) out loud and I am looking forward to The Tipping Point and Blink next.

So far it has been a great family-time weekend (with still another day to go). It is great that my teenage son still likes spending time with us (and visa-versa); it just doesn't feel right when he is not part of the 'crew'.

Giro comments to come (Levi - please attack just once in your life!!!!!!)...

Fitness: Saturday - 2 1/2 hr spin on tandem with Deb. Sunday - steady mtb tempo on Frisco trail for 1:45hrs. Sunday evening 1hr tough intervals. Monday - 4hr road ride if not raining (if raining: 3 hr solid ride on trainer).

When is 64oz of Anything Too Much?

You know those times when your eyes are bigger than your stomach, well I had one of those moments yesterday when I purchased a 64OZ SLURPEE. There I was at the machine and thought "you know, 32oz just isn't enough for my thirst so let's upgrade to the 44oz. But wait, 64oz is only and additional $.20 and how much bigger could it be?" That thing was huge, but much like suffering on the bike I 'slurped' through the pain and conquered.

A CANNON: Played a ton of baseball with Ian last night in the yard. I know I go on about his sports abilities, but I can't express enough how he effortlessly throws bullets over 20 and 30 yards dead on where I rarely have to move. I know kids who throw hard, but to do so with accuracy like his is SICK. His fielding is easily equal to his throwing. Sometimes I have to remind myself that he is only 8.

Jake had a K-Life pool party the entire evening.

Finished up with yard/garden work and all is looking good. Cilantro is ready for snipping; I love cilantro in just about everything.

Deb and I are taking the crew to see Night in the Museum this evening and looking forward to a restful, but busy weekend. Sectionals are tomorrow and our hj'er is seeded 3rd, but realistically 2nd. Jake and I are heading to Marshfield for most of the afternoon to watch.

Giro: Good action yesterday, but I thought the time gaps would be larger. Menchov was a beast and I thought Di Luca rode really well. Lance wasn't as bad as what I expected and looks to be gaining a little momentum, but we'll have to see when the serious climbs hit (my guess is he helps as long as possible for Levi, but other Astana guys like Janez and Checcu will be stronger). Biggest loser was Rogers (and Lovkist) by far; don't really count Saste as a loser as there was little expectations for him to be in the top. Today's stage was uneventful, but a good sprint at the end. Columbia made the Garmin kids look like ametures on the run in. Garmin was leading around 2k to go and the Columbia train (4 total) was moving up and one by one the Highroad boys literally moved each Garmin guy out of the way until they were pretty much all gone. Garmin kept trying to 'bump' their way back into the line, but Bosen Hagen and crew continued to 'bump' them back out... fun to watch.

Fitness: No cycling intervals for me yesterday as I got plenty during basketball at lunch. 1 1/2hrs of playing with several of the guys from SBU's team. Awesome games and incredible amount of exertions (every bit of interval training as on the bike). This morning was an incredible 2:25hr ride north of Bolivar for Jim J., Dale, and myself. Slightly cool at the beginning and comfortable by the end. Huge patches of fog in the valleys as the sun was coming up... great date with the mistress. I am towards the end of one of my better trainning weeks in a long time... legs are barking! Got in another 1:15 of basketball, but at an easier effort level.

Someone Explain This to Me?!?!?!

So I'm reading an article about the new credit card rules Congress is sending to the President and at the bottom of this Yahoo Finance article is a reference of an 'add on' to the bill which will allow 'loaded guns' into National Parks and Wildlife Refuges... WHAT?!?!?! I am not asking why folks need to bring 'loaded guns' into these areas (but it does cross my mind if not hunting), I am asking what is that doing in the middle of the Credit Card bill. Doesn't matter if you ride a Donkey or Elephant this is nutty. Make a separate bill related to 'loaded guns' in national parks and push it through in plain view. I have had minimal interests in legislative bills in the past, but now it could be entertaining to see what 'add-ons' are passed (present and past).

This doesn't explain why it is in credit card bill, but it is interesting none the less.

Ian has grown a bunch lately and no longer is a little boy; he is more like a kid (if that makes sense) in his size and actions. The following is a clip of the two littlest of the house comparing feet size (E-ball is closing in quick - although if you know Deb she isn't exactly a height standard **Deb pre-approved this reference**):



Tough day for Levi, but his personal video clip and report makes him out to be fine (odd clip of Levi rubbed down by a shirtless Italian man while talking). Worse day for Horner; hated to see him leave (it's the Backroads of Polk karma - I say good things the next day gone). Tomorrow is a huge day and looking forward to outcome - no predictions.

Fitness: Headed out for 2hr (40 miles) cruise with Dale, Jim J., Dominique, and Frank Z to Bona and back. Hilly ride that flows when done with some speed, which is what we did tonight. Probably most fun ride I have had in several months. Not sure what is on tap for tomorrow, but would some crit style intervals in the evening (hopefully motor-pace style). Here are a couple clips from tonight's fun:

Just got done watching the Magic beat the Cavs in Cleveland; incredible games the past two nights!

Full Day of Activities

Deb had a great day on a 2nd grade field trip to the SPR zoo. Great mostly because her group of three included Ian and two other iincredibly well mannered kids, which is a switch as she usually gets hellions. She and Ian had a great time.

I spent my lunch working with our HS high jumper at SBU. Great workout and super kid.

Jake and I headed out for SPR around 1pm for a routine doctor appointment and to pick up the last piece of Deb's bedroom furniture. Always fun to have some one on one time with him. He drove for the first time in SPR and did a nice job.

We got back in time to head to track practice where I spent some time with our girl triple jumper. Another quality workout and kid.

Got home and Deb had grilled burgers and sides ready (nice having her back!). After we chowed down Deb and I headed out on the tandem. We cruised through town and found the photo right (two combines parked in a residential area), which is funny if you read my Hillbilly Riding post. We ran into a couple doctor friends also on their way out for a ride so we tagged along for a handful of miles before turning off on our own. Deb was stoking like a champ and we were cruising at a good pace. She is learning more every time we go how to regulate her efforts. It is so much fun riding with her I never like heading home, but after 1:20hrs Deb's sit-bones were ready A gorgeous evening!

Pulled in the drive to see Ian (racking up his 10,000hrs - Outliers book reference) shooting hoops. It is not an exaggeration to say he shoots at least an hour on his own (at his own choosing) five to six days a week. When we left he was playing baseball catch with his 'pitch back'; the kid loves his sports. He is in the other room as I type cheering on the Nuggets (or anyone who plays the Lakers).

Jake finished up his evening at a bible study group and is now working five feet from me on CofD4 (veteran's level).

Giro was good today as Di Luca continues to inflict damage (and take time). I thought it was interesting to see Franco pulling Menchov and Carlos to the line when Basso was in a chase group, but it appears the boys in lime-green have two leaders. Armstrong looked better, but the biggest bummer for me was Horner losing time due to a crash early on (he has quickly become a favorite of mine). Thursday is a big one and the time gaps could be huge (they will have to be if Basso and Levi want a win over Menchov and Di Luca).

Fitness: 1:20 tandem ride with Deb. Looking for 2hr ride on Wednesday. Locked in full use of scooter so Thursday moto-pace session is on!

PLAY BALL!!!!

Tonight was Ian's first baseball game of the season. This year, instead of playing Bolivar YMCA, Ian is on a traveling (all-star is probably a better word) team playing in the top competitive level Springfield 2nd graders league. We, the coaches, thought we had a pretty solid team, but you never know until they hit the field. This evening we found out what type of squad we have... FREAKING AWESOME!!!!!!! They won 12-1 (and no one can remember how the other team even scored the 1) and two innings were stopped as a you are only allowed to score 5 runs per inning. Pop flies (to include our catcher getting one in foul territory with gear still on), grounders, force outs, it was all pretty effortless. The other team was hitting good, but our 'D' was silky smooth. On the offensive side everyone was hitting and running great. Jake, who watches, but is not always impressed easily, was stoked for his little bro's team and said he would like to come to all the games this summer as "these guys are no joke". This is going to be a fun season.

***Picture of Ian with Grandpa and Grandma Jones (they hardly ever miss any of Jake and Ian's meets/games***

Now to the little man's stats hitting and playing of 3rd base (because he has an accurate cannon for an arm): 3 for 3 batting (all singles with a couple runs driven in), three caught pop flies (one in foul territory), one force out on third and a great stop and rocket throw to first that was just a little late to get the runner. Interesting thing I have noticed about E-ball (Ian's common name at home as it originated from us calling him E for short, then after we found out he is great at any sport with a ball it was a natural addition) is that all of a sudden he is a quick little runner. Before he was OK, but now we has got some fire to his legs (see below video). Below are some clips of him in action (of course one shows his need to slide and dirty up the gear).

Hillbilly Riding in Polk County

So today at lunch Dale and I are heading out for some interval work and I was going on about my slight disappointment in missing out on a motor-pacing session yesterday morning when Dale let's me know the opportunity just presented itself. I look up and low and behold a large cabbed tractor pulled out on the road 100 meters up and was cruising along. We both snickered and upped the pace to 'bridge' to the FARM IMPLEMENT (not a phase Phil or Paul use too often - "and Super Mario attacks the bunch and moves straight onto the combine, but hard man Tchmil responds with a counter of his own trying to reach the four-bottom plow..."). We settled in at a 20mph pace and Dale pulls out is phone and he thinks he got most of it on video (definitely published ASAP if I get it). We follow it for a couple miles as it was heading the direction of our efforts before it pulled off.

So he and I are talking about some unusual things we have seen in the past handful of years and sadly pacing off the tractor barely made the top ten. Last week I was riding some back roads and an ATV raced me (I on the road and he in a rough ditch) for nearly two miles. And, an even better head-to-head match was three years ago when an Amish guy in a buggy and I were going at it on a cross ride. I rode up on the buggy on a slight incline taking my time not to spook the horse and as I pulled up even I saw a tap of the whip to the horse and a click sound from the driver. I looked over and he smiled and gestured it was on (hilarious) so I picked it up and for over a mile we went at it (of course I was the first to wave the white). Not a single word spoken, but a couple smiles exchanged (PRICELESS). Who knows, I might have just inspired another Floyd Landis to switch his preference of steeds. The buggy story IS in my top 5, but the ATV not even close to top 10.

Fitness: 1:10hrs this AM at steady/brisk tempo and 1:15hrs of intervals at lunch today. Both sessions felt great.

Tina Fey's Old Gig (Weekend Update...SNL)

Friday evening saw Jake head out for his first date; he was only slightly nervous (hard to type sarcasm). He looked really sharp (see for yourself):

Jake got home at a decent hour from dinner and AC and he said they had a great time (and his tie was a perfect match for his date's dress).

Saturday morning came way too early (5:30am) as I stayed up way too late (1:00am) the night before playing stupid CofD4!!!! The earliness came to ensure Jake made it to the bus for their departure for district track in Jeff City. We (Deb, Ian, and I) left at 6:45 to make the trip to JC. We stopped for a great country breakfast at the LoftheO (where Ian discovered he couldn't eat 3 full French Toast servings) and then found our way on up to the capital. The meet started at 11am so we were there by 10 to get the jumpers up and going. We didn't really check the weather forecast as it had been pretty nice the days before and we all were a bit chilly for most of the day in shorts (we did bring jackets) as I'm not sure if it got out of the low 50's all day (with high winds).

On the way up Deb and I started reading (she reads aloud while I drive) Outliers. My brother highly recommended it and so far it is quite interesting (more to come with each chapter read) as it addresses research into what makes success and its correlation to genius.

The 4x800 crew ran OK, but not exceptional and same with the 4x400; neither advanced on to Sectionals. Our boy high jumper won districts and is looking pretty strong for sectionals - great job Colin, and one of the girl triple jumpers got 2nd (moving on to sectionals)! The first picture below is of Jake and Aaron, a senior teammate in XC and T&F for two years (and leads Jake in a weekly bible study) who has had an incredible influence on living a christian lifestyle, competing at one's best, and most importantly caring for other before himself. I believe Aaron is THE finest young man I have had a privilege to know and couldn't want for a better influence in Jake's life.

It is time for total rest for Jake and his leg. We got to talking and he has ran consistent since last June; we have no idea how many miles he logged, but it has to be up there and this coming summer it will continue to increase.

It was a long day as we got home around 9:30pm and everyone pretty much headed straight for bed; I did wait for Jake to get home (10:30) and tell him how proud I was of his work through this frustrating season of injury. Although he was disappointed, he said this was his best year of track to date as the fellowship with teammates and his coach was awesome. He has such a good head on his shoulders and is well grounded. He hit the hay a little after 11pm.

Planned to get up and on the bike this morning by 7am for some interval crit work, but didn't come to until 8am and my body get felt sleepy (not physically tired from a workout, but the kind when you stayed up too late too many nights in a row) so I played AM hookie. We headed to Sunday School and then back home (via Wally World for groceries and more flowers). I had a three hour window to get in a solid ride before going to my niece's graduation and following party, but it was so nice that I went ahead with some yard work (mowed and planted new flowers) and SAWBC (Sunday Afternoon World Basketball Championships) against Ian (he took it again 2-1) the whole time (figuring I could still get some efforts later). Graduation was good and once again Ian and I got in some quality photo time prior to the event start:

After graduation on to my bro's casa where we stayed until after 8pm. We got home and after a quick game of chess I raised the white flag on training. It was a really good weekend and I just didn't feel like getting out on the bike, so here I am typing and working my way to bed.

Here is a little eye-candy for Chad in SA. Updated the cross bike look with a white saddle and white bar tape (on the upper section):

Fitness: Saturday had nothing as all day was spent in JC. I was hoping for some crit work today, but my driver ended up unavailable and still dragging butt tired from the night prior and long day so I played hookie and only worked some upper strength. I feel rejuvenated and ready to attack this week with some good sessions. It used to bother me to have a couple days (especially weekends) that I don't ride, but now I listen to my body and don't try to force it when it feels like tired. This helps me mentally a ton.

Celebration of Success and The Return of the Queen (not Freddy Mercury)

Picked up Ian early from BASE and we went down to track practice after work. Most of the jumpers returned from their Senior trip so it was practice as regular. District meet is Saturday in Jeff City. Jake is still working hard, but limping some.

Ian and I bolted home afterwards, changed up, and headed off to Celebration of Success at his school. Jake joined us later to see is bro's accomplishments. First was Ian's math competition where his team got 2nd (see clips below - hard to hear him say the answers), then to his Achievement Award for a poetry book he wrote, then to the art room where is 'Fighting Turtle' was posted, then to watch his buddy in the spelling-bee, then to the gym where he and Jake played forever. It was great watching the two of them enjoying each other. Jake has no idea how Ian adores having him show attention. When you consider that Jake is so busy with being a teenager, the age gap, and different interests there isn't a lot these two do together even though we are together as a family a lot. Ian's school does a great job at positive reinforcement. Fun time! Watch the last clip to see how excited Ian is for Jake to be hanging out with him.

***Photo/Video Dump***

Got the boys home and Jake headed off to a youth group while Ian and I make final touches on the house for Deb's return (looking pretty good if I do say so myself - even figured out the dishwasher to avoid 'dishpan hands'). Had time to catch Coach leaving Survivor... NO, The Dragon Slayer is Gone, NO!!!! He is a dork, but great to TV!

Fresh flowers were spread around:

Deb got in around 10:30pm and we stayed up talking about her trip and our day to day until 12:45am (way WAY past my bedtime). She had a great time with the girls and the trip (and she is darker - Deb doesn't really tan as much as she increases the number of freckles). She gave huge hugs to sleeping boys and everyone was happy this morning just knowing she was back.

Jake has a big date tonight and the first time he will pick up a girl and drive... way cool! He and a friend (not girlfriend - just friend) are going to the Bolivar High School AC (Athletic Celebration) recognition and dance (suit and tie affair). He is feeling pretty good as his date was the senior prom and homecoming queen (and to boot is a track studette).

Giro was routine this morning with Columbia taking another in a wet twisty finish. I don't blame the contenders for letting the break go and not chase hard in those conditions. It is amazing how narrow the roads of the Giro.

Fitness: Above are a couple clips of Dale and I sneaking out for 2:15hrs at lunch today. Pretty humid and windy, but not complaining (OK, maybe a little on the way out, but the tailwind was sweet). Hitting some crit style intervals this weekend hopefully with some moto-pace action.

Did I Mention...

SHE COMES HOME TONIGHT!!!!

First words out of Ian's mouth this morning was 'Mom comes home today' and then he sleepily smiled. That is the sentiment around the house for all of us.

RESPECT!!!!

That is what I have for any single parent (mom or dad) trying to raise their kids in a positive environment. Now, I am not talking about a parent who let's their kids slide by, has no real interaction to shape their lives in a positive way, or doesn't have a 'tuck their little ones in at night' mentality; no, I am talking about those who study, read, have dinner, play, pray, and any other activity that sharpens each little one. How do they do it day after day? Here I was for one week with great kids and although it wasn't a struggle it was challenging to get quality time with them, household chores done, cook healthy meals, and somewhere find time for myself (focused on fitness)... RESPECT to my new heroes!

Yesterday afternoon/evening was focused on getting the house ready for Deb's return. Worked with the jumpers at track practice then Jake and I picked up Ian from baseball practice and headed home for dinner. After a quick bite Jake was off to his church youth group for the evening and Ian and I headed outside for a little basketball. He took the HDWC (Hump Day World Championship - you had no idea we belonged to so many basketball leagues, did you) where he took 2 out of 3. I finished trimming the lawn (mowed it at lunch) and shrubs. Weeded the garden, which is looking really nice. We then moved it inside where Ian worked on getting his room in order and I tackled the laundry (while catching some NBA action). By night's end it was MISSION ACCOMPLISHED and only a couple small things to do before her arrival tonight (around 8-9pm).

Ian got 3rd at a school spelling-bee yesterday and is kicking himself for not putting the extra 'g' in the word 'biggest'; he was proud, but frustrated at the same time as his buddy Payton lost 1st place to a GIRL (of all things)! He is looking forward to the CofS tonight at school.

Deb called this morning from their docked boat and was having a little breakfast before departure. She is trying to figure out a way to get fresh pineapple at home delivered every morning... She was in a fun mood and said they had a great time, but was looking forward to seeing her boys. She was a little frustrated about missing Ian's school event tonight (as she is the driving force of academics at our house). Heading to the florist this afternoon to get a couple different vases filled with fresh flowers as we anxiously await her return.

The Giro was kind of odd today as Scarponi solo'ed out at the end from the break, but the peleton split into a couple groups on the run in and Armstrong was split (with some others) and lost another 40-some odd seconds. He made it clear he had no ambitions to 'race/win' the Giro, but I think he is not 'looking good' even though others have reported he is doing a great ride. Could it be he is training his way into race shape and will let the time gaps get big enough that the gruppetto will let him go in a break for his chance at a stage win???





Fitness: Yesterday training took a backseat to household chores so chalking it up as a rest day. Great two hour ride at lunch today; no wind, nice temps, and good legs (what else can you ask for except for downhill tailwind the entire way...). Headed through the metropolis of Van on my way to Pleasent Hope and back home. Pretty hilly (not super tough, but steady up and downs) to and from; steady tempo without exerting too much until the last 30min where I worked a bunch of cornering at speed in subdivision south of town. I have got to get down to SPR and do a couple Tuesday Nighters before Tulsa just to get some time in a group at speed. Additionally, I've got a scooter lined up for some moto work at SBU the next couple of weeks - always fun. We did this a couple years ago and I feel I get a ton of return from those exertions.

Tuesday and Giro

Pretty tame evening as I met the boys at home after work (thanks to Jake for picking up his little bro from BASE) and got to cooking. A little while later we were scarfing down some spaghetti and later some home-made chocolate chip cookies. I know, you want the picture of me in an apron, but that isn't going to happen. No outside activities as it rained early in the evening.

Pretty relaxing around the house for the evening as demonstrated by the pics: Ian playing some MLBaseball on the game system, Jake Facebook'ing with friends, and even Shadow was taking it easy (he stayed in this position for over an hour - I am starting to think Garfield is his cousin). I bounced between the two boys and even snuck in a little CofD4. The boys headed for bed and I wasn't tired so jumped on the trainer for an hour while watching the Lakers (booooooo) whip up on the Rockets.

Looks to be an easy hump-day evening as nothing planned. Ian has baseball practice after school, Jake is heading to church youth at 6pm, and I with tons of laundry to fold... please tell me she comes back soon!

Ian had to make a tough choice last night and I was impressed with his decision. Thursday is his last basketball game of the season at The Courts and also the same night is Bolivar Primary School's Celebration of Success (big event for all the kids) where in Ian will receive a couple awards and compete in a math contest. He was struggling between the two as his team needed him, but he is so proud of his achievements at school. I let him decide (although I would have corrected if he made the wrong choice) and he went with his school event - nice choice, young man! So Thursday night we'll be at Ian's school supporting his academic achievements. Funny saying in the Jones household regarding our kids making choices: "It is your choice unless you make the wrong choice, then you forfeit your right to make the choice." Jake thinks its pretty funny (so do we even though we mean it).

Jake's leg is still hurting quite a bit, but he is working through it like a champ. He will have to run his butt off this weekend if his relay teams are to move on to Sectionals.

Giro stage 5 was fun to watch today as the real contenders showed their cards and the pretenders were exposed (can anyone say Lance is and will not be Lance of TdF days). Di Luca is looking strong like the last time he won, but will have to wait for the TT to see how things unfold. So, regarding Lance, I know he was hurt and is just coming back, but can he honestly think he will contend at the TdF when the other top guns left him standing still today and they aren't is full peak form? Alberto has to be at home with a slight smirk waiting to see if they still expect two leaders at the TdF. How about next mountain stage let LA fend for himself (like other mid-packers) and send Rubiera, Janez, and Navarro on up to help out Horner and Levi?!?!?! I am not a Lance hater as I think he was awesome for cycling and cancer awareness, but he should have left it alone and not jacked with being a leader of Astana. Going to be interesting to see how he bails out Astana at the end of the month. Speaking for the Astana boys, not good news for Kloden as he will probably get benched for the next couple of years.

Fitness: 1hr big gear/strength work on bike trainer last night. Hoping to get outside this afternoon for a couple hour steady spin, but with Deb gone is hard to juggle so might end up on the the rollers (which is fine for recovery/spin work).